It’s that time of week again, kids! What’s your plan this week?
Meal Planning Tip Of The Week:
Let your kids in on the fun! Let them pick out one day a week where they get to plan and help prepare the meal for that night! They love to get involved, and it’s good training for later!
This Week’s Plan:
Monday: Spaghetti and Meat Sauce, sauteed zucchini
Tuesday: Bean and Beef Burritos on Whole Wheat Tortillas
Wednesday: Whole Wheat Flax Biscuits with Scrambled Eggs and Bacon
Thursday: Grilled Chicken, grilled veggies
Friday: Cheese and almond crusted Tilapia, green beans, salad
Saturday: Grilled Burgers, corn on the cob
Sunday: Crock Pot Pulled Chicken, Veggie Medly
Recipe Of The Week:
Cheese and Almond Crusted Tilapia – Bariatric Friendly!
This is one of my family’s FAVORITE meals!
4 tilapia fillets, thawed if frozen
1 C almond meal
1/2 C shredded sharp cheddar cheese
1 tsp salt
1 tsp pepper
1 tsp garlic powder
Preheat oven to 375. Place a metal roasting rack or metal cooling rack in the bottom of a baking pan. Prepare with cooking spray or oil of choice. Lay the fish on the rack and brush with egg wash. In a bowl, combine almond meal, cheese, and spices. Divide evenly between the fish fillets and pat down gently. Bake at 375 for 20-25 minutes or until the fish flakes easily (will be completely opaque).
Got any tips? Got a recipe you’d like to share? Or would you like to share your plan for the week? Comment below!